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and wrist fractures
Improve your balance so that you can feel steady on your footing
The most common types of injuries include hip
While it is important to also have strong and flexible muscles
Balance & Fall Prevention Specific Training Program Course and wrist fracturesConcerned about Falling? Have you been slowing down and avoiding situations and the things you love because you are afraid of falling and injuring yourself? You are among many that feel this way. Falls continue to pose a significant problem as they are the leading cause of fatal and non fatal injuries for those over the age of 65. The most common types of injuries include hip, spine, and wrist fractures, as well as head trauma, which can result in
